Tag Archive | sugar

Updates: Week 1

Updates: Week 1

This week has been so busy that I’ve hardly given my eating plan any thought. I’ve stayed far away from sugar (until today), and avoided all carbs. I’ve dropped another half kilogram, and have much less bloating. I also have more energy and clearer skin, despite averaging less than five hours’ sleep a night since […]

Short(ish) history

In high school, ongoing cramps, skin break outs and head aches caused my parents to cut wheat and dairy out of my diet. My mom had been diagnosed with these allergies, so it seemed a good candidate.¬†Towards the end of high school my doctor prescribed the Pill for my irregular periods and bad skin. I’d […]